Emily says. Mr. 1 large rutabaga 9 tbsp. Per 100g: 24 calories, 5g carbohydrate, 1.9g fibre. Glymeic index (GI) is a valid measure for higher carb foods but just remember the amount of carbs you eat is the most important thing that influences blood sugar and A1C. Most of the calories from both foods come from carbohydrates. As you can see the veggies from swede up are relatively low in carbs, while the ones downwards are high in carbs â potatoes being the highest. Turnips contain fewer calories per serving than potatoes -- 18 calories per cup of cubed turnip, compared with 59 for russet potatoes. kohlrabi . Great taste! Swede (Rutabaga) The word ârutabagaâ comes from the Swedish ârotabaggeâ and means thick root or root ram, but is most commonly referred to as Swede. Some of the dishes that use rutabagas are Rotmos, Smalahove, Raspeball, Potch. A cup of cooked rutabaga = 12 net carbs, 66 calories, 2 g protein A cup of cooked potatoes = 30 net carbs, 135 calories, 2 g protein. The fact that rutabagas are a cross between turnips and cabbage is evident in the flavor. Here are ten great low-carb vegetables, tasty and rich in nutrients but with very few carbs. 5 Weâve attempted to sort them by how popular and useful they are in low-carb cooking. In recent years, a number of varieties were introduced that are lower in carbs than conventional potatoes. Potato has MORE THAN TWICE the carbs and calories of rutabaga!! Agrico introduced new potato variety Carisma in 2015, and this contains naturally slowly digestive carbs. Compare Sweet potato to Turnip by vitamins and minerals using the only readable nutrition comparison tool. 6 All numbers are net carbs per 100 grams (3½ ounces). Low-carb potatoes are getting attention throughout the world. Each cup of turnip contains 4.2 grams of total carbohydrates, while an equivalent serving of potatoes contains 13.5 grams. Though they taste sweet, swedes are low in calories, so make an ideal food for slimmers. Potato (1 cup boiled) Rutabaga (1 cup boiled) 136 calories 51 calories 31.4 grams carbs 11.6 grams carbs In the U.S., Swede is also known as the Swedish turnip and has long been a great low-carb alternative to potatoes. They're often a âforgottenâ vegetable but I'm going to give you some good reasons to remember them! Per 100g: 75 calories, ... Swede. Quote from: [email protected] at Aug 04, 2013, 05:36 PM Hi Kathryn, My Atkins guide say ""Swede-5g carbs per 100g (phases 2-4)"". Swede Raw - Tesco 1 serving 29 calories 5 grams carbs 0.3 grams fat 0.7 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 20 mg sodium 0 ⦠Sweet potato vs Turnip - In-Depth Nutrition Comparison. So next time you want some comfort food, peel, chop up and boil that bad boy. Potato. This root vegetable is both tasty and packed with nutrition. Swede â 3.7 g. Not to be confused with the blonde-haired blue-eyed people native to Sweden, the swede is a root vegetable also known as Rutabaga ... 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