This Fruit & Nut Delight ranks higher than the last bar despite its higher sugar content because of its extra gram of protein, most likely due to the addition of flax seeds on top of the already protein-rich nuts. These Fruit & Nut bars were ranked based on total sugar, fiber, and protein. But with 7 grams of protein, it provides 14 percent of the protein DRV (50 grams), the same amount you would find in an ounce of peanuts. healthy-grains-clusters Healthy Grains Granola . Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 115 mg sodium, 16 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (almonds, peanuts, cashews), chicory root fiber, palm kernel oil, sugar, honey, non GMO glucose, crisp rice, cocoa powder, sea salt, cascabel chili, ancho chili, soy lecithin, cinnamon, whole milk, vanilla extract, habanero chili. Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient. $44.88. Personally, I like peanut butter. And here are some standard features of that different flavored bar. Nut Bars Thins Minis Energy Bars Protein Bars Fruit Bars … All KIND bars range between 180-210 calories and have healthy fats and protein. The first ingredient in this Honey Smoked BBQ bar is considered the best nut for weight loss. Plus, because the seed is considered a complete protein because they contain all nine essential amino acids. When the Johnson's Candy Company created Turtles candies in 1918, they made what would be one of the most iconic (and indulgent) flavor combinations. KIND Protein Bars, Double Dark Chocolate Nut, Gluten Free, 12g Protein,1.76oz, 12 count 4.7 out of 5 stars 2,239 $17.47 $ 17. 39-chocolate peanut butter. Unlike the other bars... the chocolate flavor just isn't there. These tiny bullets derive from the cannabis plant (no you can't smoke them) host a lengthy list of health benefits, including fending against heart disease, obesity, and metabolic syndrome. Buy the #1 KIND bar in this category online! A bar has 220 calories which may be a bit much for certain people but this bar could replace a meal due to the nutritional content. (thinkThin) High Protein Bars … Buy this #1 KIND bar in this category online! And who doesn’t love the … We chose not to rank based on calories, fat, or saturated fat because most fat in these KIND bars comes from nuts and the calorie differences between bars were minimal. With a fairly short list of ingredients, we were disappointed to see how many times added sugar showed up in this Maple Glazed Pecan bar. Ingesting small amounts of either substance isn't likely to cause you harm, but a problem arises when they build up in your body over time and that's when they can become a potential danger. Honey Roasted Nuts & Sea Salt: 3/5. KIND snack bars are made from delicious, wholesome ingredients, like fruits, nuts, and savory spices - combined with honey. One 32 pack of KIND protein bars costs only $20, which is more than a bargain. Even with an additional instance of added sugar, this Maple Pumpkin Seeds Bar with Sea Salt is our number one pick because the bulk of these added sugars ranks low on this list of ingredients. That's why we rifled through the nutritional data for instances of added sugar (along with other extra benefits like fiber and protein) of every KIND bar so you won't be packing on the pounds next time you pack a snack. I … From just okay to pretty greatâ¦. A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl Acetate). Nutrition: 200 calories, 14 g fat (2 g saturated fat), 65 mg sodium, 13 g carbs, 2.5 g fiber, 7 g sugar, 10 g proteinIngredients: Mixed nuts (peanuts, almonds, macadamias, walnuts, cashews, brazil nuts), honey, soy protein isolate, non GMO glucose, tapioca starch, vanilla extract, chicory root fiber, soy lecithin, salt. Nutrition: 200 calories, 14 g fat (4 g saturated fat), 15 mg sodium, 18 g carb, 3 g fiber, 8 g sugar, 5 g proteinIngredients: Almonds, cashews, glucose syrup, coconut, honey, rice flour, soy lecithin, chai spice (cardamom, cinnamon, clove, ginger, nutmeg, black peppercorn, allspice), natural flavor, sugar, sea salt. Least processed forms of sugar, like honey and maple syrup, contributed less to deductions than more processed forms like glucose syrup or glucose. Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits. Rather than being super crunchy, the base is a creamy almond … It's cheap to manufacture and adding the words "high in fiber" tricks consumers into thinking their cereal or bread is healthier than it truly is. Nutrition: 200 calories, 16 g fat (3 g saturated fat), 125 mg sodium, 15 g carbs, 7 g fiber, 5 g sugar, 6 g proteinIngredients: Almonds, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto. Buy the #1 KIND bar in this category online! If you're looking to achieve your best body goals, this KIND bar will heat up more than your mouth. And you're right. Verify with ID.me at checkout to receive your exclusive discount. When a slice of sugary apple pie doesn't quite fit into your diet plan, don't fret, just substitute with KIND's Apple Cinnamon & Pecan bar. While Kind Bars often come in 12-piece packs, the Healthy Grains Bars come with 15 bars per box. And according to findings in a 2015 article in Nutrition Review, which looked at dozens of studies conducted between 1972 and 2012, the more added sugar that sneaks its way into your diet, the poorer your dietary choices become. If the title is any giveaway, the word sweet may allude to the fact that the both the second and third ingredients in this bar are sugars. "So tell me what you want, what you really, really wantâ¦" Cue the Ginger Spice bar, which is a very decent source of protein. Coming in with the highest sugar content of all the KIND bars, Almonds & Apricots in Yogurt should be your last pick when grabbing a Fruit & Nut bar. EatThis.com is part of the AllRecipes Food Group. Even though this chai-flavored nut bar hides added sugars underneath its warm spices, lucky for you, one of those spices is blood-sugar-balancing cinnamon. It's just another name for an added sugar that has the consistency of a thick syrup. For a bar whose name contains a sugar-based ingredient, this Caramel Almond & Sea Salt bar is surprisingly low in total sugar while being high in fiber and protein. The Spice Girls would certainly be happy to hear about this KIND bar's added benefits from bloat-banishing ginger, whose gingerol antioxidants can help reduce soreness brought on by exercise, whether that be dancing to Wannabe or tearing it up in the gym. Where they really shine is on the fiber front, providing a quarter of your daily recommended intake. EPIC Beef Jalapeno Protein Bar Keto Consumer Friendly, 12CT 1.3oz Bars 4.3 out of 5 stars 79 $26.97 $ 26. Nutrition: 150 calories, 5 g fat (1 g saturated), 75 mg sodium, 23 g carbs, 2.5 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), dried cane syrup, honey, tapioca syrup, peanut butter, canola oil, peanuts, chocolate liquor, sugar, brown rice syrup, gum acacia, peanut flour, sea salt, vanilla extract, cocoa butter, soy lecithin, water, Vitamin E (to maintain freshness). This flavor is packed with 8 grams of protein meaning it can provide you with about 14% of the daily recommended value for protein. Features:-Gluten free; No ersatz color or flavor; Fee from trans-fat; Build muscle; Blended with Soy, casein; Every protein plus bars … Peanut butter and dark chocolate are two entirely different things that, when put together, become greater than the sum of their parts. However, fiber is a key player in weight loss, filling you up with fewer calories. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, pumpkin seeds, honey, glucose syrup, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, smoked sea salt, sunflower lecithin, onion powder, garlic powder, natural smoke flavor. The one change that stands out is the addition of walnuts to the group of mixed nuts. You'll get an extra gram of satiating fiber from this pick compared to the bar above. pressed-by-KIND Fruit Bars . But when it comes to peanut butter bars, it may surprise you how much protein is really from peanuts and what is supplemented. "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" or Best Offer. The list below holds some of the best brands and recommended low carbohydrates best protein bars right now, which will help you … Lärabar's new bars have double the protein of the original and mimic flavors of favorite treats, like muffins. 100% factory sealed. healthy-grains-bars Healthy Grains Bars . KIND bars are made from high-quality ingredients like whole grains, whole nuts and fruits, real honey, and real chocolate, with no artificial sweeteners or preservatives. this does not affect the bar or the taste in any way. Higher amounts of protein and fiber earned points, while bars lost points for more instances of added sugar (i.e. KIND is probably one of the more widely known granola bar brands, and they are known for two things: taste and affordability. This bar was reminiscent of those airplane peanuts you ate as … Kind Breakfast Protein Bar. What seems to be a rearrangement of ingredients of the last bar somehow results in more protein, but hey, we'll take it. Nutrition: 200 calories, 13 g fat (3 g saturated fat), 15 mg sodium, 19 g carbs, 2.5 g fiber, 12 g sugar, 5 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, sugar, dried fruit (sultanas, dates, raisins), non GMO glucose, palm kernel oil, crisp rice, apricots, apple juice, whey, skim milk, powdered yogurt, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor. Well, not really, but they are added to the "blueberry pieces" in this bar for texture and extra sweetness, along with added sugars. Buy this #1 KIND bar in this category online! Buy the #1 KIND bar in this category online! Back Shop. KIND Energy Bars ~ Chocolate Chunk ~ 10g Protein … 4.7 out of 5 stars 2,536. Nutritionist Lisa Moskovitz, RD, CDN, explains, "While nuts and seeds do contain some saturated fats, they're also chock full of nutrients from heart-healthy fiber, MUFAS (mono-unsaturated fats), omega-3s, bone-building magnesium, calcium and energizing iron." Yes, some of the 16 grams of sugar can be attributed to the sugars found naturally in fruit (fructose) and milk (lactose), but there are still four instances of added sugar, and total sugar accounts for over a third of all calories. In this case, the high protein content is due to the addition of soy protein isolate, an almost purely protein extract of soy flour. KIND's take on the salted caramel, chocolate, and nut combo saves you 3 grams of sugar and leaves out the artificial flavors found in a single piece of the original Turtles (now made by NESTLE) all while providing good sources of fiber and protein from the mixed nuts. Extra points were awarded for more fiber or protein. Now, onto the tasting! Watch. That's because it the compound capsaicin, which has been shown to increase body heat, boost metabolic rate and decrease appetite. Love snacks? Plus, take 15% off + free shipping when you subscribe! However, the two aren't exactly equal. A perfect combo of sweet and salty. 2 Pack Kind Minis Variety 72 ct Peanut Chocolate & Caramel Almond Sea Salt . Still it contains five added sugars, which is why we ranked it eighth. A acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl). Walnuts are bursting with antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. products. Naturally, that included several dark chocolate-drizzled varieties. Perhaps not too shockingly, the second ingredient in KIND's Honey Mustard bar is, well, honey. Rather than nosh on this bar with natural blueberry flavor, pop a few raw blueberries to help burn belly fat and uncover your abs. The USDA recommends 25-38 grams of fiber daily, a number most Americans don't hit. Calorie counts only differed by 10, so in ranking the Kind Nuts & Spices Bars, we prioritized protein, fiber, instances of added sugar and total sugar. Unlike the FDA, we here at Eat This, Not That!, recognize the strong evidence backing the nutritional benefits of consuming whole foods with saturated fat. You'd be better off getting your Macchiato fix from this KIND bar version than sipping on a cup of Starbucks. A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! Dark Chocolate Chunk is considered the worst KIND Healthy Grains Bar because it has most instances of added sugar. Try our best sellers or our latest innovations. Blueberry, apple and plum puree, added sugars and vanilla extract give this Blueberry Vanilla KIND bar its signature flavor. It reminded us of a Snickers Ice Cream bar-nutty, chocolatey and a little bit sweet. While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. The KIND Healthy Grains bars are 140-150 calories with 18 grams or more of whole grains per bar. Antioxidant-rich blueberries are just a bonus to the array of minerals KIND adds to this Plus bar. $34.99. Even worse, three of the added sugars are in the top five ingredients, meaning there is a higher quantity of sugar than there are apricots. Here are his top 10 best tasting protein bars…. A new energy bar made with 100% whole grains for sustained energy. 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